On the left, a pile of fruit, nuts and vegetables that collectively contain 30g of carbohydrates. On the right, half a burger bun, which also contains 30 grams of carbs.
If you’re on a carb-controlled diet (and you probably should be), 30 grams could be roughly your whole day’s intake. Which would you prefer?
- Från Trelleborg till Kiruna | 30 GRAM SOCKER (translated version)
- DietDoctor | Thirty Grams of Carbs in Two Ways