Plan your meals with Tesco

Are you bewildered by choice? Would you rather just have someone tell you what to do?

We at LazyFit are all about offering different approaches to weight loss and maintenance – we believe that there are small (and large) changes you can make to redesign your lifestyle into a healthy, sustainable approach. But sometimes we can feel the need for some outsider advice.

Tesco Health & Wellbeing is a new site (still in beta or ‘test mode’) from the supermarket Behemoth. Give it your current details and approach and you can select a range of diet approaches, like low GI, ‘Mediterranean’, diabetic support or healthy heart. These can then be tailored to you even more closely with a dizzying range of options from your activity level to your willingness to eat individual foods.

The site then prepares meal plans for you to explore, print, or even order online (naturally).

Once you’ve planned your food, the site then allows you to track how you really get on, both with a comprehensive food diary (with UK/IE nutrient levels) and even a place to record your exercise.

Despite the unwieldy name, it seems to share much of its DNA with its sister site, Tescodiets, with one very important distinction – it’s free.

If you’re just starting out, feel the need for a more focussed approach, or just fancy a change, give it a try – it may inspire you.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s