Why are we meant to take 10,000 steps a day to keep fit?

Do you really need to take 10,000 steps a day to keep fit? - BBC News

A simple, clear article about the history of the 10,000 step target set by many organisations – where did that come from, anyway?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s